Rich Froning lowering from the top of a muscle up at the 2013 CrossFit Games Regionals.
Rich took first in this event and went on to win his third CrossFit Games.
I shot this from a platform that I should not have been standing on. It was a platform, to be used specifically for a single video camera that was mounted on a crane (see photo below). The crane operator was nice enough to let me on his raised (7 feet) platform as long as I moved very gently. The people at home do not want to see a shaky image!
Lighting at this event was horrible for action photography. This was shot at ISO 12800, 1/640, f/5.6 at 50mm on a Sigma 50-500.
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